Warm Up
* Run down length of cones both feet in gap between each cones x2
* Repeat Sideways left and Rightx2
* Side step through cones x2
* Backwards Sidestep x2
* Sprint length of cones x1
* Reaction Sprints 360 Degree
* Rondo/Passing/Sequence Passing
Recently left a club where I was lead coach of a