Gillen Reid

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Been a real struggle the past few days, as per usual I spent alot of time over analyzing and it occurred to me that perhaps there was some evidences of desperation in the conversations I had with Debbie. I think that's where I went wrong. On the other

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This is the hardest part for me, earlier today I called out Debbie - I posted her a message asking when she would like to visit the cinema (you may remember my collecting of tickets for a visit) her response was “not anytime soon” subsequently I lost all levels of

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So yeah I had a weird night. First of all get the good stuff out the way, completed a couple of examinations in university where I gave an excellent account of myself on both occasions - the second one i got 90% pass rate on it. Which again I suffered

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In terms of university I discovered something recently, I remember when I was a little boy I had left school and I had nothing to aspire to, nothing that I had wanted to be I just existed. I remember one day I was thinking about my favourite TV show of

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It was interesting to experience what I did at my last appointment, finding that guys hidden away inside me. I feel completely different after that conversation, finally admitted to myself that yes it is true. I just laugh and joke all the time, trying to make the best impression but

Resolved football

For the sake of reporting more than anything else, pleased to say the issue outstanding in terms of my coaching has now been resolved. I simply stated my case that I do not wish any harm, it was brought to my attention that I had been warned about my conduct

Waving to football

Another routine that worked out quite nicely for me, highly flexible also. Split your group into 2 teams one with bibs, start with having one team attack vs defence. In order to keep the intensity of the routine up ensure the pool of footballs is accessed immediately once the active

Conditioning

I picked this up from the world of Futsal. Ball goes out of play the team in possession has to bring the ball back into play within 4 second or they have to hand over possession. Encourages quick thinking and impact oppositions ability to regroup and organise.

Timing

You have 90 minutes training available to you To start with complete your standard warm up, then emphasizing the point of interval training start the session with a small game, 15 minutes after stop the game for a breather, water intake and reshuffle the teams. Maintains freshness and improves fitness.

Delivery

This was an idea I came up with to improve my delivery, this was during nights when I was bored with college work, cables and computers and wanted to invest some time in something else. When delivering a routine consider three statements. Three steps for each drills. First being what